Newborn Sleep Schedule

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The Ultimate Guide for Creating A Newborn Sleep Schedule

Benefits of Adequate Sleep

A newborn sleep schedule is crucial for an infant’s overall well-being. During sleep, their bodies and brains are actively growing and developing. Sufficient sleep promotes healthy physical and cognitive development, aids in memory consolidation, and supports immune system function. When infants get enough sleep, they are generally happier, more alert, and better able to handle new experiences.

Risks of Inadequate Sleep

On the flip side, insufficient sleep can have detrimental effects on an infant’s health and behavior. It can lead to irritability, difficulty focusing, and increased crying. Inadequate sleep has also been linked to a higher risk of obesity, diabetes, and developmental delays. Furthermore, sleep deprivation in infants has been associated with an increased likelihood of accidents and injuries. It is clear that prioritizing healthy sleep habits is essential for their overall well-being.

Establishing a Consistent Newborn Sleep Schedule

To ensure your infant gets sufficient sleep, it is important to establish a consistent newborn sleep schedule. A regular sleep routine helps their bodies and minds recognize when it’s time to rest. Here are some steps you can take to create a bedtime routine:

Creating a Bedtime Routine

Start by implementing a soothing bedtime routine that signals to your baby that it’s time to wind down. This may include activities such as a warm bath with organic, non-toxic soap, reading a story, or gentle lullabies. The key is to establish a predictable sequence of events that help calm and relax your little one before sleep. Bath time was always a special time in our house. I highly recommend the Blooming Bath Lotus Bath Pad for your little one. It is an award winning design, easy to use, gentle on your baby’s skin and easy to clean and dry.

Please don’t forget to only use organic, non-toxic soap on your little ones. I recommend Bert’s Bees Baby Bath and Shampoo. It is 98.9% natural in origin and has beautiful, calming lavender scent. Organic towels, sheets and clothing and also very important. Don’t use anything toxic that can come in contact with your baby’s gentle skin. I recommend Organic Baby Swaddle Sleep Sacks for your little one. They are GOTS certified Organic, inexpensive and they come in many different colours.

Setting the Right Environment

Creating a sleep-friendly environment is equally important. Ensure the room is cool, dark, and quiet. Consider using blackout curtains to block out external light sources. I recommend 100% Blackout Curtains. These curtains block out light and heat and come in lots of cute colours and sizes. Additionally, using a comfortable crib or bassinet with a firm, organic mattress and fitted sheet will provide your baby with a safe and cozy sleep space. We recommend the Lilly B. Pack of 3 Crib Sheets. They are GOTS certified organic contain two fitted crib sheets and one waterproof sheet. They come in crib and bassinet size.

The crib mattress I recommend is the Serta Perfect Slumber Green Guard Gold Certified Crib Mattress. It has been screened for over 10,000 chemicals and VOC’s known to pollute indoor air. It comes with a removable, washable, water resistant cover for easy care.

Understanding Sleep Cycles

It is helpful to understand the sleep patterns and needs of infants at different ages. Here’s a breakdown of typical sleep cycles:

Newborn Sleep Patterns

Newborns have irregular sleep patterns characterized by shorter sleep cycles. They tend to sleep for approximately 14-17 hours a day, with each sleep period lasting anywhere from a few minutes to a few hours. It’s common for newborns to wake up frequently for feedings and diaper changes.

Sleep Needs by Age

As infants grow, their sleep needs change. By around three months of age, babies begin to develop a more predictable sleep schedule. Most infants between 3 to 6 months require around 14-15 hours of sleep per day, including both daytime naps and nighttime sleep. By 6 to 12 months, the total sleep duration decreases slightly to about 12-14 hours per day.

Tips for Encouraging the Newborn Sleep Schedule

Here are some practical tips to help your infant sleep better:

Daytime Naps

Ensure your baby gets regular daytime naps to prevent overtiredness. Watch for signs of sleepiness, such as eye rubbing, yawning, or fussiness, and provide a quiet and calm environment for them to nap in. Establishing a consistent nap routine can help regulate their sleep patterns.

Nighttime Feedings

During the early months, newborns often need frequent nighttime feedings. However, as they grow older, you can gradually encourage longer stretches of sleep by gradually reducing nighttime feedings and helping them learn to self-soothe.

Soothing Techniques

Experiment with various soothing techniques to help your baby fall asleep. Some infants find comfort in gentle rocking and soothing sounds while others may prefer being swaddled or using a pacifier. A lovely addition to any nursery is the Baby Shusher The Sleep Miracle Sound Machine. It is a calming shush sound that lulls baby back to sleep. It is BPA free and has a 15-30 minute timer. A human cuddle and sound is always best but when that is not possible consider using the Baby Shusher to lull your baby back to healthy, nourishing sleep. All babies and families are unique and no one strategy works for everyone. Find what works best for your baby and incorporate those techniques into their bedtime routine.

Common Challenges and Solutions

Throughout an infant’s sleep journey, you may encounter some common challenges. Here are a couple of solutions to address them:

Infant and Toddler Sleep Regression

Sleep Regression

Sleep regression refers to a temporary disruption in an infant’s sleep patterns. It often occurs around certain developmental milestones or when there are changes in routine. During sleep regressions, your baby may experience more frequent night wakings or difficulty settling down. The key is to maintain consistency in your approach to sleep, provide extra comfort and reassurance, and wait for the regression to pass.

Teething and Sleep Disruptions

Teething can be a source of discomfort for infants, leading to disrupted sleep and wreaking havoc on your newborn sleep schedule. To alleviate their discomfort, provide teething toys or offer a cool washcloth for them to chew on. When choosing teething soothers always make sure you choose organic, BPA free ones. We recommend these adorable, brightly coloured Organic Teething Toys. The different shapes and textures help to soothe the sensitive gum area. You can also consult with your pediatrician about safe pain relief options that may help your baby sleep better during teething periods.

Promoting Healthy Sleep Habits

Apart from the tips mentioned earlier, there are additional steps you can take to promote healthy sleep habits:

Limiting Screen Time

Avoid exposing your baby to screens, such as TVs, smartphones, or tablets, before bedtime. The blue light emitted by these devices can interfere with the production of melatonin, a hormone that regulates sleep. If your child is in front of a screen prior to bedtime consider using Ocushield Blue Light Blocking Filters on all of your devices. Ocushield can be added to your laptops, tablets and phones blocking harmful blue light. It is always best to engage in calming activities like snuggling, reading books or singing lullabies instead of screen time prior to bed.

Promoting a Relaxing Environment

Create a soothing and relaxing environment for your baby’s sleep. Dim the lights, play soft music or white noise, and maintain a calm atmosphere. We love the Hatch Rest for babies to help promote a restful, calming atmosphere. As adults we use the Hatch Alarm Clock for our sleep and wake soothing sounds and light. Consistency and predictability in the sleep environment can help signal to your little one that it’s time to rest.


Establishing a healthy sleep schedule for your infant is vital for their growth, development, and overall well-being. Adequate sleep supports their physical and cognitive functions while reducing the risks of various health issues. By understanding sleep patterns, creating a consistent routine, and implementing effective soothing techniques, you can help your baby develop healthy sleep habits that will benefit them in the long run.

Frequently Asked Questions

Q. How long should my newborn sleep each day?

A. Newborns typically sleep for around 14-17 hours a day, but their sleep is divided into shorter periods.

Q. How can I establish a bedtime routine for my baby?

A. Create a calming sequence of activities, such as a warm bath, reading a story, or singing lullabies, to signal bedtime.

Q. Should I wake my baby up for nighttime feedings?

A. During the early months, it’s important to feed your baby on demand, even at night. However, as they grow older, you can gradually encourage longer stretches of sleep by reducing nighttime feedings.

Q. What should I do if my baby experiences sleep regression?

A. Sleep regressions are temporary and often occur around developmental milestones. Maintain consistency in your approach to sleep, provide extra comfort, and wait for the regression to pass.

Q. How can I create a sleep-friendly environment for my baby?

A. Ensure the room is cool, dark, and quiet. Consider using blackout curtains, white noise machines, and a comfortable crib with a firm mattress and fitted sheet.

Remember, every baby is unique, and it may take time to find the sleep strategies that work best for your little one. By prioritizing their sleep and implementing these suggestions, you can help your infant establish healthy sleep patterns and promote their overall well-being.

Ultimate Guide To Infant Sleep Schedules

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Whitney Blair

I am Whitney Blair and I am passionate about healthy sleep at every stage of life. I understand the desperation you feel when in search of great sleep and how detrimental it can be to your physical and mental health. This website was designed to bring you comprehensive knowledge to help you and your loved ones achieve great, restorative sleep.

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